I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
Morgan Jefferson, M.C., R.Psych., C.H.T.